Move your body, boost your mood

Physical activity doesn’t just help your body, it’s good for your mind too. Regular movement can lift your mood, improve your sleep, boost energy levels, and reduce feelings of stress and anxiety. And when you get active with your kids, you’re role modelling healthy habits and building connections.

Try this: Choose one activity this week that gets everyone moving - like a post-dinner walk, a dance-off in the living room, or a backyard footy match. You’ll boost everyone’s mood and create a fun, active routine together!

Happy Families

Mother of Good Counsel subscribes to Happy Families (previously known as Parenting Ideas), one of Australia's most trusted sources of parenting education and support. This subscription provides families with Insight articles (published here each fortnight) and opportunities to attend FREE online webinars.

Insight articles:

Managing Fatigue as a Parent

Present Dads, Healthy Kids